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Self Care
Have you been diagnosed with high cholesterol? You can be in the driver's seat and manage your cholesterol! This is a great opportunity to change your eating habits, regain control over your diet, and consider practical lifestyle changes you can make - all of which will help lower your cholesterol. Read on for great articles on healthier living.
There are more ways than you might think for you and your family to get enough physical activity to keep healthy. Here are a few ideas. more >>
Noshing between meals can reduce the number of calories you consume when you cozy up to the table at mealtime and can be a valuable opportunity to sneak in some extra nutrients. But don't go reaching for a bag of chips or a chocolate bar just yet! What you eat counts - a lot! more >>
If you've tried quitting smoking before, your odds of success go up every time, so plan to succeed. But before you begin let's review a few proven ways to butt out for good. more >>
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